Weigh In record (no journal entry) for 21 January 2024
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2720 kcal
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Fat: 127.40g | Prot: 123.96g | Carb: 246.02g.
Breakfast: Real Vollkornbrot , Milfina Butter , Aldi Ziegenkäse in Scheiben. Lunch: Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Real Vollkornbrot, Ja! Ziegenkäse in Scheiben, Milfina Butter. more...
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losing 4.6 lb a week
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