Weigh In record (no journal entry) for 21 January 2024
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2024:
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1760 kcal
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Fat: 70.94g | Prot: 73.87g | Carb: 202.54g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark. Lunch: Coles Full Cream Milk, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...
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1377 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Karen_Karen_56's weight history
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