Weigh In record (no journal entry) for 20 January 2024
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1792 kcal
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Fat: 81.34g | Prot: 109.49g | Carb: 152.77g.
Breakfast: Damare Queijo Mussarela, Casa de Bolos Bolo Formigueiro, Tomates, Ovo (Inteiro), Ovo (Inteiro). Lunch: Suco de Graviola, Ovo Frito sem Gordura, Padaria Pão Francês. Dinner: Maranata Ovos de Codorna em Conserva, Sopa de Legumes com Carne, Moela de Frango Cozida. Snacks/Other: Florestal Bala Mastigável, H2OH! Limoneto, Morangos, Kinder Bueno White. more...
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losing 7.7 lb a week
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