Weigh In record (no journal entry) for 20 January 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1063 kcal
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Fat: 43.55g | Prot: 84.06g | Carb: 81.45g.
Breakfast: Maçã. Lunch: Arroz Branco (Cozido), Brócolis Cozido. Dinner: Churrasco. Snacks/Other: Suco de Laranja Natural, Pão Francês. more...
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gaining 0.1 lb a week
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