Weigh In record (no journal entry) for 20 January 2024
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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3020 kcal
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Fat: 159.74g | Prot: 147.48g | Carb: 228.10g.
Breakfast: Milfina Butter , Landbäckerei Mehrkornbrötchen, Cheddar-Käse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Dinner: Ja! Ziegenkäse in Scheiben, Milfina Butter , Real Vollkornbrot , Ja! Ziegenkäse in Scheiben, Milfina Butter , Real Vollkornbrot . Snacks/Other: Raw Bite Protein. more...
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losing 4.6 lb a week
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