Weigh In record (no journal entry) for 20 January 2024
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1639 kcal
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Fat: 68.26g | Prot: 132.48g | Carb: 132.21g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Fischer Stolz Norwegisches Lachsfilet mit Haut, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Azura Miniromatomaten, Eisbergsalat. Snacks/Other: Weintrauben, Äpfel. more...
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gaining 0.6 lb a week
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