Weigh In record (no journal entry) for 19 January 2024
|
144.8 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
1345 kcal
|
Fat: 38.96g | Prot: 64.51g | Carb: 182.83g.
Breakfast: Vitalin Granola sem Glúten, Banana Prata, True Source True Vegan Chocolate Branco com Coco, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Aviação Doce de Leite Pastoso, Arroz Branco (Cozido), Legumes Cozidos, Mozzarella de Búfala, Leve Crock Farinha de Grão de Bico , Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Da Terrinha Tapioca, Santo Antônio Rosquinha de Polvilho , Pão Francês, Aviação Manteiga com Sal. Snacks/Other: A Tal da Castanha Barista, AdeS Leite de Soja Zero. more...
|
|
2414 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Race - 29 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 31 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouiseCalegari's weight history
|