Weigh In record (no journal entry) for 19 January 2024
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1345 kcal
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Fat: 38.96g | Prot: 64.51g | Carb: 182.83g.
Breakfast: Vitalin Granola sem Glúten, Banana Prata, True Source True Vegan Chocolate Branco com Coco, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Aviação Doce de Leite Pastoso, Arroz Branco (Cozido), Legumes Cozidos, Mozzarella de Búfala, Leve Crock Farinha de Grão de Bico , Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Da Terrinha Tapioca, Santo Antônio Rosquinha de Polvilho , Pão Francês, Aviação Manteiga com Sal. Snacks/Other: A Tal da Castanha Barista, AdeS Leite de Soja Zero. more...
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2414 kcal
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Activities & Exercise:
Cleaning - 1 hour, Race - 29 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 31 minutes. more...
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losing 0.1 lb a week
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