Weigh In record (no journal entry) for 19 January 2024
|
188.7 lb
Lost so far: 39.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
389 kcal
|
Fat: 14.06g | Prot: 18.24g | Carb: 48.07g.
Breakfast: Café com Açúcar, Pão Branco, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Salada de Acelga, Camil Feijão Branco , Arroz Branco (Cozido). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyNunes's weight history
|