Weigh In record (no journal entry) for 19 January 2024
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1038 kcal
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Fat: 37.42g | Prot: 53.61g | Carb: 123.12g.
Breakfast: Café com Leite e Açúcar, Itambé Requeijão Light, Omelete ou Ovos Mexidos, Padaria Pão Francês. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz com Brócolis. Snacks/Other: Aveia em Flocos, Açúcar, Nestlé Leite em Pó Integral Ninho 26g, Itambé Iogurte Natural Integral (100g), Banana Prata, Hortifruti Mamão Formosa. more...
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losing 0.7 lb a week
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