Weigh In record (no journal entry) for 19 January 2024
|
165.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
2827 kcal
|
Fat: 67.71g | Prot: 203.15g | Carb: 339.78g.
Breakfast: Nutrata Whey Grego Morango com Chantilly , Parmalat Wheyfit Baunilha, Banana Prata, Davaca Queijo Prato (Lanche), Pão Francês. Lunch: Maçãs Gala, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Ovo, Gallo Azeite de Oliva Extra Virgem, Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Pão Francês. Snacks/Other: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diego_teamxp's weight history
|