Weigh In record (no journal entry) for 19 January 2024
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222.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1604 kcal
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Fat: 70.83g | Prot: 90.77g | Carb: 149.50g.
Breakfast: Banana, Lac Lélo Queijo Mussarela Fatiado, Hellmann's Maionese Verde, Ovo Mexido, Pão Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Frango a Milanesa. Snacks/Other: Bimbo Rap10 Integral, Lac Lélo Queijo Mussarela Fatiado, Hellmann's Maionese Verde, Ovo Mexido. more...
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gaining 1.1 lb a week
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