Weigh In record (no journal entry) for 19 January 2024
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1327 kcal
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Fat: 32.11g | Prot: 90.05g | Carb: 175.82g.
Breakfast: In Natura Tomate, Qualitá Milho Verde em Conserva, Melitta Café sem Açúcar, Ovo Frito. Lunch: Contra-filé Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Jiló Frito, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Contra-filé Grelhado. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Laranja Bahia, Hortifruti Banana Nanica, Hortifruti Laranja Bahia. more...
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losing 6.2 lb a week
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