Weigh In record (no journal entry) for 18 January 2024
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152.6 lb
Lost so far: 34.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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573 kcal
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Fat: 7.68g | Prot: 37.06g | Carb: 90.48g.
Breakfast: Soldiers Nutrition Creatina, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral). Lunch: Elefante Extrato de Tomate, Adria Macarrão Espaguete 8. Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. more...
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losing 1.3 lb a week
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Naty*Projeto.24*'s weight history
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