Weigh In record (no journal entry) for 18 January 2024
|
220.5 lb
Lost so far: 31.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1301 kcal
|
Fat: 41.33g | Prot: 88.60g | Carb: 141.88g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Abóbora Cabotia, Cenouras, Hortifruti Beterraba Crua, Repolho, Couve Manteiga Crua, Bolinho de Arroz, Peito de Frango. Dinner: Triunfo Bolacha Água e Sal, Menu + Leve Sopa de Legumes , In Natura Tomate, Ovo Cozido, Tapioca. Snacks/Other: Itambé Leite em Pó Integral, Canto de Minas Coalhada Integral, Aveia em Flocos. more...
|
|
2933 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|