Weigh In record (no journal entry) for 18 January 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1576 kcal
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Fat: 40.57g | Prot: 79.17g | Carb: 227.26g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Integral Ninho 26g, Mamão Formosa, Banana, Pullman Pão Integral 7 Grãos Fit, Ovo Frito sem Gordura. Lunch: Mangas, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Mangas, Batata Doce Cozida, Lentilhas, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Morangos, Nestlé Sorvete de Chocolate, Maçãs Gala, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Lacta Chocolate Shot Amendoim. more...
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2574 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Aerobics - 11 minutes, Cleaning - 12 minutes, Hiking - 2 hours and 6 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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