Weigh In record (no journal entry) for 18 January 2024
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1112 kcal
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Fat: 43.56g | Prot: 96.04g | Carb: 80.44g.
Breakfast: Substancia Empadinha de Frango, Crepioca, Tapioca, Melitta Café sem Açúcar . Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango Desfiado, Crepioca, Bold Snacks Bold Thin Bombom de Coco. more...
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3010 kcal
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Activities & Exercise:
Spinning - 1 hour, Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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annnna@'s weight history
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