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Até que enfim consegui sair da casa dos 130, agora o foco é sair da casa dos 120 💪🏻🙂
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286.4 lb
Lost so far: 32.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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619 kcal
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Fat: 29.65g | Prot: 20.45g | Carb: 66.93g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral Chia e Macadâmia, Bauducco Chocottone. more...
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losing 1.3 lb a week
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