Weigh In record (no journal entry) for 18 January 2024
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1865 kcal
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Fat: 153.19g | Prot: 54.87g | Carb: 72.92g.
Breakfast: Omelete ou Ovos Mexidos, Café, Vigor Margarina. Lunch: Arroz Branco (Cozido), Abacate, Cebolas, Feijão Carioca Cozido, Barriga de Porco, Tomates, Coxa de Frango, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Abacate, Pullman Rap10 Integral, Sadia Mussarela. more...
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losing 6.4 lb a week
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