Weigh In record (no journal entry) for 18 January 2024
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170.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1987 kcal
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Fat: 73.26g | Prot: 167.26g | Carb: 158.33g.
Breakfast: Coffee, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Dinner: Hamburger or Hotdog Rolls , Wal-Mart 93/7 Lean Ground Beef , Rachel's Kettle Chips, Calavo Avocado. more...
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gaining 14.0 lb a week
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