Weigh In record (no journal entry) for 18 January 2024
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1871 kcal
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Fat: 110.80g | Prot: 102.99g | Carb: 111.40g.
Breakfast: Ovo Frito, Banana, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Leco Manteiga, Wickbold Pão de Forma do Forno 100% Integral, Melitta Café sem Açúcar . Lunch: Costela Bovina Assada, Lentilhas Cozidas, Tio João Arroz Integral Cozido (100g). more...
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steady weight
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LucasVrosa's weight history
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