Weigh In record (no journal entry) for 18 January 2024
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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574 kcal
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Fat: 27.47g | Prot: 39.71g | Carb: 48.68g.
Lunch: Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Cenouras, Mangas, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Outback El Rancho Salad. more...
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losing 4.6 lb a week
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