Weigh In record (no journal entry) for 18 January 2024
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239.6 lb
Lost so far: 80.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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214 kcal
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Fat: 7.01g | Prot: 11.85g | Carb: 25.97g.
Breakfast: Patê de Atum, Visconti Pão de Forma Integral. more...
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losing 6.2 lb a week
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Julimar Henrique's weight history
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