Weigh In record (no journal entry) for 18 January 2024
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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580 kcal
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Fat: 15.81g | Prot: 27.16g | Carb: 81.21g.
Breakfast: Milbona Drei Zwiebel Quark, Quittenmarmelade, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe. more...
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losing 1.0 lb a week
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