Weigh In record (no journal entry) for 17 January 2024
|
175.5 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
996 kcal
|
Fat: 39.11g | Prot: 54.02g | Carb: 103.67g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Laranja Pêra, Carne Moída Refogada, Carioca Feijão Cozido, Macarrão Fresco (Cozido). Dinner: Parati Flay Gourmet Churrasco. Snacks/Other: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Peccin Trento Duo, Pão Francês sem Miolo, Vigor Requeijão Cremoso Light, Ovo Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMRSPI's weight history
|