Leilamendes78's Journal, 17 January 2024

135.1 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 27.79g | Prot: 58.34g | Carb: 53.96g.   Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Ovo. Lunch: Tomates, Alface de Folha Verde, Abobrinha Cozida, Carne do Peito de Frango, Ovo Frito. more...

403 kcal

Activities & Exercise: Elliptical - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 13 minutes. more...