Weigh In record (no journal entry) for 10 January 2024
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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775 kcal
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Fat: 19.92g | Prot: 53.79g | Carb: 97.56g.
Breakfast: Пшенная Каша на Обезжиренном Молоке без Сахара Моя. Lunch: Barilla Макароны Вареные, Огурец (с Кожурой), Жареная или Запеченная Курица. Snacks/Other: Конфета, Савушкин Продукт Теос 2%, Красное Яблоко. more...
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losing 1.5 lb a week
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