Weigh In record (no journal entry) for 16 January 2024
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137.1 lb
Lost so far: 52.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1509 kcal
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Fat: 37.34g | Prot: 53.60g | Carb: 110.63g.
Breakfast: Real Pan Pão de Leite, Café com Leite e Açúcar. Lunch: Feijoada, Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Eu. more...
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gaining 0.1 lb a week
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