Weigh In record (no journal entry) for 16 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1249 kcal
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Fat: 54.14g | Prot: 88.25g | Carb: 101.88g.
Breakfast: Melão Amarelo, Italac Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Ameixas, Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Mavalério Chocolate em Pó 50% Cacau, Bolo de Cenoura com Cobertura de Chocolate, Seara Presunto, Pão Francês, Italac Leite Integral, Itambé Leite em Pó Integral. more...
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gaining 0.9 lb a week
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