Weigh In record (no journal entry) for 16 January 2024
|
186.5 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
324 kcal
|
Fat: 18.11g | Prot: 15.93g | Carb: 23.67g.
Breakfast: Café com Açúcar, Ovo Mexido, Tirolez Queijo Minas Padrão, Pão Francês sem Miolo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Luiza Almeida Cardoso's weight history
|