beckssilver's Journal, 16 January 2024

Weigh In record (no journal entry) for 16 January 2024
311.7 lb Lost so far: 23.8 lb.    Still to go: 113.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2024:
12 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 18.5 lb a week

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