Weigh In record (no journal entry) for 15 January 2024
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1385 kcal
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Fat: 49.86g | Prot: 117.69g | Carb: 113.84g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Lunch: Körnerbrot, Spiegelei. Dinner: Putenfleisch (Gekocht, Gebraten), Aldi Kakaopulver, Eiweiß, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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mel 1979's weight history
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