Weigh In record (no journal entry) for 14 January 2024
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1076 kcal
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Fat: 36.29g | Prot: 88.63g | Carb: 95.18g.
Breakfast: Ovo (Inteiro), Center Massas Pão Integral sem Açúcar, Melitta Café sem Açúcar, Nestlé Requeijão Light, Assugrin Adoçante Stevia, Clara de Ovo. Lunch: Friboi Patinho Moido Cozido, Giraffas Vinagrete, Pernil Assado, Laranja Pêra. Dinner: Tomates, Chuchu Cozido, Carne Moída Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Acerola, Geladinho de Coco, Banana Prata. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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