Weigh In record (no journal entry) for 14 January 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1689 kcal
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Fat: 51.82g | Prot: 62.05g | Carb: 252.32g.
Breakfast: Café. Lunch: União Açucar Cristal, Suco de Maracujá, Patinho Grelhado, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Molho de Carne, Padaria Pão Francês, União Açucar Cristal, Suco de Maracujá. Snacks/Other: Café, Pão Doce, Jaca. more...
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gaining 2.6 lb a week
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