Weigh In record (no journal entry) for 14 January 2024
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188.1 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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799 kcal
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Fat: 26.08g | Prot: 54.46g | Carb: 81.61g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Pão Francês. Lunch: Clight Suco, Alface, Linguiça Assada, Tomates, Arroz Parboilizado Cozido. Dinner: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Tirol Queijo Mussarela (18g), Seara Apresuntado, Pão Francês. more...
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losing 10.0 lb a week
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