Weigh In record (no journal entry) for 14 January 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2191 kcal
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Fat: 44.44g | Prot: 164.71g | Carb: 226.48g.
Breakfast: Doce de Leite, Menina Leite de Coco, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Hortifruti Banana Nanica, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Tambaqui Assado, Tomates, Camil Arroz Branco Cozido. Dinner: In Natura Tomate, Camil Arroz Branco Cozido, Tambaqui Assado, Stella Artois Cerveja sem Glúten , Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pão Sírio. Snacks/Other: Atlhetica Best Whey Bar Beijinho de Coco , Draft Chopp de Vinho, Verde Campo Natural Whey Chocolate. more...
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gaining 1.5 lb a week
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