Weigh In record (no journal entry) for 14 January 2024
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1872 kcal
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Fat: 76.88g | Prot: 60.88g | Carb: 221.30g.
Breakfast: REWE Vollkornbrot Geschnitten , Kerrygold Butter, Gutfried Putenbrust Natur. Lunch: Lift Apfelschorle (Flashe), REWE Passierte Tomaten, Aldi Parmigiano Reggiano, Spinatknödel. Snacks/Other: Käsekuchen. more...
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gaining 1.5 lb a week
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