Weigh In record (no journal entry) for 13 January 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1487 kcal
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Fat: 70.53g | Prot: 64.12g | Carb: 156.03g.
Breakfast: Pão Integral 7 Grãos Fit, Pasta de Amendoim, Café com Açúcar. Lunch: Hortifruti Mamão Formosa, Lasanha com Carne, Arroz Branco (Cozido). Dinner: Lugen Semente de Chia, Banana, Morangos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Cheesecake. more...
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2451 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Hiking - 1 hour, Washing Dishes - 10 minutes, Hanging Laundry - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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gaining 0.0 lb a week
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