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Das kann doch nicht wahr sein 😞
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131.6 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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593 kcal
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Fat: 17.33g | Prot: 98.28g | Carb: 11.78g.
Breakfast: Kaffee mit Milch. Lunch: Fettarme Milch, Maxi Nutrition 100% Whey Protein Coconut. Dinner: Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Gut Ponholz Rinder Entrecote. more...
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gaining 15.4 lb a week
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