Weigh In record (no journal entry) for 13 January 2024
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2866 kcal
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Fat: 124.67g | Prot: 105.25g | Carb: 333.59g.
Breakfast: Banana Prata, Castanhas de Caju Torradas com Sal, Uvas-Passas, Flormel Chips de Côco, Prats Suco de Laranja Integral, Café, Pão Doce. Lunch: Oreo Mini Oreo, Garoto Talento Nibs de Cacau Dark 70%, Salada Vinagrete, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Bolo de Leite Ninho, Enrolado de Presunto e Queijo, Coxinha de Festa. Snacks/Other: Flormel Chips de Côco, Castanhas de Caju Torradas com Sal, Uvas-Passas. more...
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losing 1.5 lb a week
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