Weigh In record (no journal entry) for 13 January 2024
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239.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1736 kcal
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Fat: 71.51g | Prot: 135.80g | Carb: 138.77g.
Breakfast: Qualitá Chipa de Queijo , Hortifruti Mamão Papaia, Ovo. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Sadia Filé de Peito, Batata Doce. Dinner: Sadia Mussarela, Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Forno de Minas Pão de Queijo Tradicional, Hortifruti Melancia, Fini Gelatinas Dentaduras. more...
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losing 1.7 lb a week
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