Weigh In record (no journal entry) for 12 January 2024
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220.9 lb
Lost so far: 30.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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565 kcal
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Fat: 24.61g | Prot: 40.58g | Carb: 45.62g.
Lunch: Extra Fígado Bovino, Cebolas, Chuchu Cozido, Tomates Vermelhos, Ovo, Abobrinha. Snacks/Other: Enrolado de Presunto e Queijo, Itambé Coalhada Adoçada Desnatada. more...
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2818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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