Weigh In record (no journal entry) for 12 January 2024
|
159.6 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1049 kcal
|
Fat: 32.57g | Prot: 76.99g | Carb: 111.93g.
Breakfast: Ovo, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Pão Francês, +Mu Whey Protein Chocolate , Molico Leite Desnatado em Pó. Lunch: Liza Molho para Salada Rosé, Sadia Filezinho de Frango (Sassami), Copacol Iscas de Filé de Tilápia, Orquídea Massa Parafuso. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Ana.Paula☀️'s weight history
|