Weigh In record (no journal entry) for 12 January 2024
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1293 kcal
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Fat: 38.37g | Prot: 72.68g | Carb: 86.34g.
Breakfast: Café, Ovo, Pullman Pão 100% Integral Grãos e Castanhas, Manteiga (com Sal). Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Tirolez Queijo Provolone Curado Defumado, Pão Francês, Queijo Parmesão (Duro), Sadia Salaminho, Vinho Cabernet Sauvignon. Snacks/Other: Banana Nanica, Maçã. more...
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1653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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