Weigh In record (no journal entry) for 12 January 2024
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116.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1680 kcal
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Fat: 66.61g | Prot: 68.30g | Carb: 205.64g.
Breakfast: Alpro Sojajoghurt - Vanille, Putenbrust Fleisch, Aubergine, Möhren, Mandarine, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen, Wintertraum Schoko-Lebkuchen . Lunch: Fisch vom Feld Veggie Schlemmerfilee Bordelaise Style, Gekochte Karotten, Kartoffelbrei. Dinner: Gurke (Geschält). more...
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gaining 3.9 lb a week
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