Weigh In record (no journal entry) for 18 May 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1434 kcal
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Fat: 49.22g | Prot: 45.96g | Carb: 205.40g.
Breakfast: Andorinha Broa de Fubá, Manteiga (com Sal), Padaria Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Bala de Coco, Sadia Mussarela, Tomates, Macarrão Alho e Óleo, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Casa Fiesta Broa Portuguesa Caseira, Tirol Queijo Mussarela (18g), Café Brasileiro Café com Açúcar, Manteiga (com Sal), Padaria Pão Francês. Snacks/Other: Café Brasileiro Café com Açúcar, Nestlé Bolacha Recheada Nescau, Aymoré Biscoito Salpet, Delícia Margarina Delícia Cremosa, Sadia Mussarela, Banana Ouro. more...
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2255 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 21 minutes, Hanging Laundry - 30 minutes, Weight Training (moderate) - 36 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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