Weigh In record (no journal entry) for 11 January 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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295 kcal
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Fat: 14.46g | Prot: 18.37g | Carb: 23.62g.
Breakfast: Hortifruti Mamão Formosa, Café, Davaca Queijo Mussarela , Ovo Frito, Pullman Pão Integral 30%. more...
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gaining 0.0 lb a week
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dilmaravidal's weight history
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