Weigh In record (no journal entry) for 11 January 2024
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1265 kcal
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Fat: 73.39g | Prot: 57.70g | Carb: 98.80g.
Breakfast: Caffeine Army SuperCoffee, Ovo Frito sem Gordura, A Tal da Castanha Leite de Amêndoas. Lunch: Ossobuco, Predilecta Milho Verde em Conserva, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Mocotó, Couve Refogada. Snacks/Other: Caldo de Mocotó. more...
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losing 4.4 lb a week
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