Weigh In record (no journal entry) for 11 January 2024
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2627 kcal
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Fat: 130.12g | Prot: 83.60g | Carb: 284.99g.
Breakfast: Alnatura Kokosmilch Drink Natur, Himbeeren, REWE Bio Beeren Crunchy , Himbeeren, Ja! Kokosraspeln, Weider Mega Mass 4000, Apfel. Lunch: Ja! Schlagsahne, Karotten, Brokkoli, Hirse (Gekocht), Alnatura Kokosmilch, Bio Natives Oliven Öl Extra, Putenbrust Fleisch. Dinner: Edeka Kokosflocken (12.5), Edeka Bio Reiswaffeln Natur, Alnatura Mandelmus, Chiquita Banane. Snacks/Other: Getrocknete Feigen. more...
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840 kcal
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Activities & Exercise:
Crossfit - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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losing 4.6 lb a week
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