Weigh In record (no journal entry) for 08 January 2024
|
236.1 lb
Lost so far: 34.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
641 kcal
|
Fat: 12.71g | Prot: 54.51g | Carb: 77.63g.
Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Couve Refogada, Beterrabas, Couve Refogada, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Laranja Bahia, Hortifruti Laranja Bahia. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Skywalkerr's weight history
|