Luke Skywalkerr's Journal, 08 January 2024

Weigh In record (no journal entry) for 08 January 2024
236.1 lb Lost so far: 34.2 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2024:
641 kcal Fat: 12.71g | Prot: 54.51g | Carb: 77.63g.   Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Couve Refogada, Beterrabas, Couve Refogada, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Laranja Bahia, Hortifruti Laranja Bahia. more...
gaining 0.6 lb a week

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