Weigh In record (no journal entry) for 10 January 2024
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142.9 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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984 kcal
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Fat: 48.88g | Prot: 74.60g | Carb: 54.53g.
Lunch: Bisteca de Porco Grelhada, Feijoada. more...
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losing 1.5 lb a week
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izazuanazzi's weight history
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